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SmartFlow Yoga Level 1/2

Alignment-based vinyasa yoga

  • 12 US dollars
  • Nido Yoga, Casa Kiskadee

Service Description

Join Heidi for a foundational flow with a slower pace focused on moving with greater awareness. This class is perfect for beginners, a post-surf stretch, for those recovering from an injury and those who want to move with a sense of ease. We will explore alignment, strength, mobility and flexibility. Beginner or Intermediate levels.


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