SmartFlow Yoga Level 2/3

Service Description

An alignment-based vinyasa yoga class that is deeply rooted in mindfulness and self-inquiry. This class is perfect for those who want to build strength and flexibility with options given to tailor each class to the individual. We will explore movement and alignment principles as well as the deeper philosophical themes of yoga. It is recommended that students have some yoga experience and are comfortable moving at a steady pace with some longer holds.

Contact Details

• +506 85154080

  heidiblackman9@gmail.com