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Yoga Conditioning

  • 12 US dollars
  • The Nest at Casa Kiskadee

Service Description

A mix of tradition asana and some fun non-traditional movements to keep things fresh. The focus will be on building strength in specific muscle groups using more dynamic movements, meaning more repetitions and shorter holds. There will still be attention to alignment and plenty of options for modifications to suit all levels.

Upcoming Sessions

Contact Details

  • +506 85154080

    heidiblackman9@gmail.com