MON/TUES/THURS 9:30am SmartFlow Yoga w/Heidi
WED/FRI 9:30am Gentle Vinyasa w/Kristin
SmartFlow Yoga An alignment-based vinyasa yoga class that is deeply rooted in mindfulness and self-inquiry. This style of yoga was originally developed by Annie Carpenter. This class is perfect for those who want to build strength and flexibility with options given to tailor each class to the individual. We will explore movement and alignment principles as well as the deeper philosophical themes of yoga. All levels.
Genital Vinyasa A slower paced flow class more focused on finding ease and relaxation in yoga postures. Unwind and refresh.
Yoga Conditioning A mix of traditional asana and some fun non-traditional movements to keep things fresh. The focus will be on building strength in specific muscle groups using more dynamic movements, meaning more repetitions and shorter holds. There will still be attention to alignment and plenty of modifications to suit all levels.
Restorative Yoga Classes are focused on relaxing and restoring the body and central nervous system. Postures are often supported with the use of props and held for longer periods of time. Restorative yoga classes are all about letting go and allowing your body to open with the use of props, gravity and intentional breathing.
Book Online to secure your spot or drop in (cash or venmo)
$12 - Single class / 1 hour
$5 - Costa Rican citizen single class
$60 - 6 class pass
All levels welcome
Mats & Props Provided
Open-Air Treetop Studio
Casa Kiskadee on the Boca Road
200 metros antes de la boca del Rio Nosara, Playa Pelada
Private Classes Available
In studio or Zoom
Message me for details
Join my 30-day online yoga program for equestrians - Yoga for Riders! This course is designed to bring more self awareness to your posture and riding position. It covers the major movement and alignment principles in yoga and is a very comprehensive program for riders and non-riders alike.
Learn more about YOGA FOR RIDERS!
